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How to lose weight healthily? The answers are all here

  • Obesity has always been the primary enemy of human health. As I get older, the metabolic capacity of the human body gradually decreases. When I was young, I could eat 4-5 bowls of rice a meal and eat 4-5 meals a day without growing meat. I once thought I came from a thin planet and would not get fat. As I get older, I experienced a house fat baptism of the epidemic, Unknowingly, I gained 15 kg. I thought that when the epidemic was over and I worked for a period of time, I would lose weight. As a result, I overestimated my physique. Until today, 15 kg of meat is still properly settled on me. I miss the once green girl (my friends' evaluation of me), which seems to be gone forever. When people don't want to exercise to lose weight, they will think about whether they can use other easier ways to lose weight?

    weight-reducing aid? Er... Worried about damaging your physique, you may really not be able to reduce it? Net red sweatpants? Although some experts have also said that it is useless. In fact, the principle is that air tightness increases the amount of sweat generated during exercise, and may also damage the electrolyte balance in the body, resulting in more serious consequences, but after all, people still exercise to lose weight. They bought one and thought it would be better if I didn't exercise too much. But when I bought it, I found it hard to cover it. Forget it, I'd better eat ash. It's not suitable for me. Then there is the so-called black technology, infrared ion bandage, which does not plug in and automatically heats up. Where do you want to be thin? Let alone my colleagues, they are really thin. So I bought a root, but I found that others are thin, not me, but my fat is not obvious, so it seems that I am not obviously thin( I'm 169 in height and 122 in weight). Don't spray me, and don't think this weight is the standard not fat. In fact, only you know whether you're fat or not. If you get fat, you'll feel tired and gasp when you walk. The key is that I don't have enough energy. I'm always sleepy and always want to sleep. Especially after eating, it's a good sleep. I lie down and sleep for a second. How can I do this? I feel like a pig. I eat and sleep. I feel tired and lack energy. Until one day I saw the dialectics of puffiness and obesity on the TV program. Because I loved traditional Chinese medicine since I was a child, I also felt that I should take good care of myself and can't let myself go on like this. So I found this Zhai Xu's "puffiness" to study.

    How to lose weight healthily? The answers are all here

    Dr. Zhai Xu, the fourth generation successor of academician Cheng Xinnong, the first "master of Chinese medicine", and the deputy chief physician of the Chinese Academy of traditional Chinese medicine, fundamentally distinguishes the constitution of obesity, gives targeted weight loss methods and suggestions for the four seasons according to different constitution types, and some prescriptions for tonifying qi and blood and treating insomnia. In general, it is a very practical book.

    There are six types of asthenia and obesity: Qi deficiency type, blood deficiency type, yin deficiency type, Yang deficiency type, phlegm dampness type and damp heat type. No matter what kind of obesity, fat people are Qi deficiency and blood stagnation. In addition to diet, medication, exercise and other weight loss methods, they can also use flower drinks to regulate their body and achieve the purpose of weight loss.