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Signs That Show You Have A Weak Immune System

  • The whole world is suffering a massive pandemic, the COVID-19 pandemic, which has taken a toll on all our lives whether it is career or family. Amidst the pandemic, many are taking extra precautions to stay healthy. People are looking for affordable hospital plans south Africa just to ensure that they get treatment as and when needed. (Information credit: https://www.getsavvi.co.za/primary-care-plus)

    Starting with washing your hands for 20 seconds with soap and practising social distancing which is key to preventing the spread of the coronavirus. It is also very crucial to have a very strong immune system that can fight against the virus that you may counter.

    The first question to ask yourself is have you noticed yourself getting sick very often or feeling fatigued or have other nagging symptoms that you cannot figure out. All these aspects imply that your immune system is weak or weakened.

    Here are some of the signs of a weak immune system:

    1. You always have a cold

    This one is very common. It is not abnormal for adults to sneeze and sniffle through two or three colds every year. Most people recover from a cold within 7 to 10 days. But some people have a cold throughout the year in little or severe amounts and repeatedly catch a cold more than three times a year. If you are someone like that who catches a cold constantly or has a cold that won’t run its course, it’s a clear sign that your immune system is extremely low and struggling to keep up. A low or weak immune system does not let your body fight against the common day to day infections like cold, cough and sore throat.

    2. You have tummy troubles quite often

    If you experience gas, constipation or diarrhoea quite frequently it can be a sign that your immune system is compromised. According to researches nearly 70% of the immune system is located in your digestive tract. The beneficial microorganisms and bacteria that live there defend and fight your gut from infections and support the immune system. When the helpful microorganisms and bacteria are low in count it can leave you at a risk to viruses, chronic inflammation and even autoimmune disorders. Therefore it is essential that your gut bacteria or microorganisms are balanced to keep your immune system also balanced.

    3. You suffer frequent infections

    If you find yourself fighting frequent infections it is highly likely that your immune system is sending you red signals. The signs of a possible immune deficiency in adults include needing more than two courses of antibiotics a year, developing pneumonia twice during the one-year period, having more than four ear infections in one year and suffering from chronic sinusitis for more than three episodes of bacterial sinusitis in a year.

    4. You are highly stressed

    Stress is a major concern when it comes to health. It is responsible for a lot of diseases in humans. Your immune system is also affected by stress. Stress is responsible for decreasing the body’s lymphocytes, the white blood cells that fight infections. The lower your lymphocyte levels are the higher your risks for virus contact is, such as a common cold.

    5. Your wounds heal very slowly

    Your skin goes into the damage control mode right after you get a cut, burn yourself or scrape yourself. Your body works to provide protection to the wound by sending nutrient-rich blood to the area of the wound or injury and help regenerate new skin. This healing process depends entirely on your healthy immune cells. Therefore if your immune system is low, your skin is incapable of regenerating resulting in your wounds lingering and having a hard time healing.

    It is very important to have a healthy immune system because that is what flights against foreign viruses and bacteria that can cause you harm. Especially with the coronavirus around us, you must build your immune system as soon as possible. Therefore study the signs and take action accordingly.

    If you have noticed any of the above-mentioned signs in your case then you must start paying attention to your immune system right away. You can do this by making certain simple lifestyle changes and adding in new and healthy habits this will help make your immune system strong and healthy:

    1. Eat a very balanced and healthy diet
    2. Wash your hands regularly and often, for 20 seconds
    3. Keep up with your vaccines
    4. Don’t smoke or quit smoking
    5. Incorporate exercise in your daily routine
    6. Try to learn stress management
    7. Get an adequate amount of sleep
    8. Maintain a healthy body weight

    Your healthy immune system is the key to good health and protection against the Coronavirus to a great extent. Therefore the more you take care of it, provide for it and nurture it, the better it gets and fights efficiently for your body against diseases and viruses.