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Habits That Can Better Your Hearing Health

  • Irrespective of whether you are someone diagnosed with hearing loss or not, there are certain things that you can, or rather you should do to minimise the risk of getting worse. These habits are also crucial to improve your overall health at the same time. Let’s look at some of these habits that will help to improve or better your hearing health.

    On a side note, if you think you are suffering from hearing loss or you feel like you do not hear things as properly and clearly as you used to before then it is best to get a hearing test done at a nearby repeated hearing aid clinic. There are many reliable hearing test clinics in Peterborough, Ontario where you get hearing testing done. (Information credit: https://www.theeardepot.com/our-services/hearing-test/).

    Wear Your Hearing Aids:

    The first and foremost thing to do is to wear your hearing device or aid if you have been diagnosed with hearing loss. This is important to better your hearing health because it is typically prescribed by medical professionals as a treatment. Therefore you will be doing yourself major good if you wear them as recommended.

    This is also important because your hearing isn’t the only part of your body that benefits from wearing hearing aids. The other benefits include:

    Mental health can suffer if you don’t treat your hearing loss especially if you are isolating yourself from making conversations or from social gatherings because you can’t hear properly. There is a very direct and strong relation between depression and hearing loss and other unfortunate emotions such as increased anxiety, anger and social isolation.

    Reduce The Volume:

    One of the easiest ways to prevent hearing loss is to reduce the volume of the noise in your surroundings. So if you’re listening to music or watching TV make sure the volume is turned down. This is because in most cases it has been noticed that a lot of people exposed to loud noises suffer hearing loss. The most fortunate news is that noise-induced hearing loss is completely preventable all you have to do is avoid loud surroundings or turn down the volume of anything that you’re hearing or listening to. The following are some of the ways you can protect yourself from loud noises:

    • Wear hearing protection every time you know you will be exposed to loud sounds.
    • Gain knowledge of all environments that can be noisy or damaging for your hearing ability such as dance clubs, concerts etc.
    • Try to move away from loud noises in case you can’t protect your hearing from it.
    • Protect the hearing ability of your children who are too young to protect themselves with ear protections or just avoid going to places that can harm their hearing abilities.

    For many of us who don’t have any hearing loss as of yet just turning down the volume of the music system, television or car radio can suffice. But if you find that you have to turn the volume up in order to hear the sounds it is definitely time for you to get a hearing test in order to evaluate your hearing health.

    Keep A Check On Your Ears Cleanliness:

    Ears are designed to clean themselves. But in some people, the earwax production sometimes increases with age or sometimes due to other reasons. Excess production of wax can lead to an impacted ear which can cause muffled sound hearing. So, if you do suffer from excessive earwax production then you should consult a professional or get the hard and your wax professionally removed or extracted.

    Always remember to not clean your ears yourself by putting any foreign object inside your ear because it will only push the ear wax further inside your ear canal making the condition even worse.

    Avoid Self-Medication:

    Lastly but very importantly do not take medications that are not advised by your doctor. Medications such as non-steroidal anti-inflammatory drugs can cause hearing problems in some people. This is why it is extremely important to discuss the medications that you take with your doctor first prior to consuming them.

    Overall general health has improved greatly. This is because the extra effort you spend trying to hear without any hearing aid comes to a stop and you can easily hear things without that extra effort that makes you tired at the end of the day. The lack of fatigue keeps your overall health in check along with the mental health that is already improved.

    Hearing loss can be quite a sensitive topic and an intimidating aspect of your life. But that does not mean you should not seek any help or treatment just to avoid any embarrassment. Book yourself an appointment for a hearing test right away if you are unable to hear things properly or clearly. An early diagnosis can typically have a better treatment end result.